Start Slow & Find What Works for You
For best results, begin with one serving per day for the first week as your body adjusts.
1. Straight Off the Spoon
Some prefer to take one serving directly off the spoon, followed by at least 12 oz of water. This method is quick and effective—just be sure to stay hydrated!
2. Morning Blend – How My Parents Enjoy It
My parents, both in their eighties, take Adapt each morning after their routine of lemon water and coffee. I blend them a simple and delicious shake to start their day right.
Recipe: Adapt Morning Shake
✅ 1/2 ounce of Adapt (level tablespoon)
✅ 8-12 oz water
✅ 4 oz ice cubes
✅ ½ banana and/or 1 pitted date
Flavor tip: Banana enhances the Ceylon cinnamon, while dates bring out the chocolate notes.
3. How I Use It – Fueling Performance & Focus
I adjust my intake based on my needs:
🔹 High-Calorie Burn Days – I take a double or triple serving in the morning shake when I need to burn thousands of calories quickly.
🔹 Sustained Focus – On lower-calorie burn days, I spread out smaller servings throughout the day to maintain mental clarity and energy.
Finding your Routine
The key to getting the most out of Adapt is consistency. Adjust your intake to match your energy needs and lifestyle.
Important Tips:
Avoid taking Adapt within 4 hours of bedtime unless you burn 4,000+ calories daily, as it may disrupt sleep.
Avoid blending Adapt with tart berries, as schisandra berries already provide a tart profile that can overwhelm the palate.